What song do you have on repeat? What TV show feels like home? What if it’s a pathway to your inner wisdom?

Here’s a spiritual practice to support you in listening for inner wisdom by creating and being curious with wisdom collages.

Love was the landmark. Love was the muscle memory. Love was the guide.

Explore what it means to go slow with this evocative image collage. What does it stir in you?

Helena Bonham Carter reads Rumi’s The Guest House. What does this welcoming poem stir in you?

Dr. Shannon Michael Pater’s trauma-informed perspective is helping me look upon my experiences of dysregulation with greater compassion.

Sometimes an image or phrase can help us gently help us excavate this wisdom (like an archaeologist, not a construction worker!). Here’s a practice to experiment with.

Here’s a practice to invite you into contemplative curiosity. What do these words stir in you?

The way good and hard are not opposites, and there’s space in you to hold both.

Have you noticed the concept of trauma coming up more frequently in the past few years? You are not alone; it is confusing. What do people mean when they use the word trauma in this rapidly-changing landscape?

Sometimes an image or phrase can help us gently help us excavate this wisdom (like an archaeologist, not a construction worker!). Here’s a practice to experiment with.

What words shimmer for you in this poem? What arises in you as you hold those words?