Spiritual Director Casey Tygrett hosts a podcast that connects with guests around their particular definition of wisdom, informed by their lens and expertise. It is on this show I first heard Aundi Kolber speak.

This episode (and Aundi's book) offers an alternative to "white-knuckling" through life. It has helped me with awareness and language as I learn how to honor my body's wisdom.

Click here to listen on Apple Podcasts.

A New Note in December 2023:

Years after I wrote this post, I look back and see how Aundi’s wisdom shaped my life and professional practice.