Contemplative Curiosity: Lama Rod Owens on Goodness
NOTICING AND WONDERING AS SPIRITUAL PRACTICE
For this practice, settle into your space for 10-ish minutes of presence. Sometimes we can connect to the present moment by noticing what comes up in us as we read, listen, or view a “third thing” and reflecting on it. We may discover insight there, too, but we aren’t approaching the practice with the intention of an outcome. This practice is about entering into what’s happening right now, whatever that is.
Instructions (use them or skip them!):
What is it like inside you and around you in this moment?
What do you notice about your breath?
What do you notice about the physical space you are in?
Is there anything you’d like to attend to before you begin?
Read the following quote (either silently or aloud) 1-2 times. Imagine the words being poured out into your hands. See if a couple of words linger that you can turn toward with curiosity.
What do you notice? Are there words or phrases that linger? Or perhaps you have a felt sense of the entire quote.
Read the quote again.
What do you wonder? As you hold what you noticed, or the entire Lama Rod quote, is there a question that arises in you? Is there a cascade of questions? Sometimes writing these down helps us gently excavate our inner landscape.
Bookmark it. Is there a word, phrase, or question you’d like to carry with you (in a journal, to explore in a conversation with a friend, to spiritual direction)?
Savoring & Appreciation. You took some moments to be present. This was the invitation. Whether or not you experienced something that sticks with you, consider savoring the experience and appreciating yourself for showing up.
I am not a good person. I can’t be a good person because goodness is more than something we perform or something we are. It is not an identity location we settle into. Goodness is the choice I am making each moment to do what is conducive to freedom for me and others. Goodness is a verb that I am actively engaging with: I like to say, 'I am gooding' as opposed to 'I am being good.'
- Lama Rod Owens in The New Saints: From Broken Hearts to Spiritual Warriors
Contemplate the image. You may try a similar exercise with the image above. What do you notice? What do you wonder? Are you drawn to the image? Do you resist it?
Would you like some company or gentle guidance as you listen for wisdom and explore new ways of engaging with your soul? Kirsten offers spacious accompaniment and trauma-informed spiritual direction. I’d love to hear what’s stirring in you and meet with you for a free exploration session.
